How to help yourself

These suggestions come from people who have lived through sexual assault and are doing well.

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Strong at the Heart Book Cover

Now Available in Paperback

The new paperback edition is fully revised with updated resources.

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About the Author — Carolyn Lehman

Carolyn Lehman is an author, educator, and advocate. She has spoken and written on overcoming adversity for more than twenty years.

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Recent Posts

Spotlight on Heroes

If you haven't seen the movie Spotlight yet, run don't walk to the nearest movie house showing it--while they still are. It's about real journalists doing the real work of uncovering institutional sexual abuse within [...]

Good news from California

It's the first of the year, and in California a slew of new laws are going into effect. In the past, survivors only had until they turned 28 to press charges for sexual abuse offenses [...]